About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.
I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.
I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.
Waves come and go. So does life.
Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.
Love,
Chet Lam
悼念的悲傷,會像潮水一樣來襲。
悼念就是愛。愛有多深,悼念就有多深。
這張有關接受死亡的專輯是一個意外。2021年6月,就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候,我在音樂製作裏找到一點安慰與出口。
有多少心理準備以及理性分析,悲傷來的時候永遠會把你震撼,在受到巨大衝擊之後拾起碎片,你嘗試重新思考生命及生活。經驗不會對你有幫助,頂多只是讓你知道你自己有某些感覺神經,而每一次的體驗也是新鮮的;再多的意見和智慧都只是不設實際的雜音,世上沒有人可以告訴你怎樣感受,什麼方法才是對的,需要經歷多久… 這是一條很孤獨,而只能夠靠自己走的路。
更糟糕的是,它會用潮水的方式來襲,一下一下拍打你的心。我們不能阻止潮水的來去,唯一可以做的,就是感受,讓所有溫度濕度風雨陽光一一穿過你的身心,謙愻地活在這一刻。
給生命裏曾經失去過什麼的朋友,你並不是一個人。
一峰
‘p.s. I took this picture from the plane before landing in Miami few years ago.
#waves
同時也有210部Youtube影片,追蹤數超過239萬的網紅Peaceful Cuisine,也在其Youtube影片中提到,Same video without music : https://youtu.be/qSS3X4nFcKc ----------------------------------------------------------------------- Music : Epidemic Sou...
「high ground」的推薦目錄:
- 關於high ground 在 Facebook 的最佳解答
- 關於high ground 在 Benny Price Fitness Facebook 的最佳解答
- 關於high ground 在 眼底城事 eyes on place Facebook 的精選貼文
- 關於high ground 在 Peaceful Cuisine Youtube 的最佳貼文
- 關於high ground 在 Peaceful Cuisine Youtube 的最讚貼文
- 關於high ground 在 Tasty Japan Youtube 的精選貼文
- 關於high ground 在 [閒聊] 「I Have The High Ground!」經典在哪? - 看板C_Chat 的評價
- 關於high ground 在 High Ground - 首頁| Facebook 的評價
high ground 在 Benny Price Fitness Facebook 的最佳解答
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
high ground 在 眼底城事 eyes on place Facebook 的精選貼文
▌九月主題:#地貌與構築 ▌
當 #歐比王 和 #安納金 在穆斯塔法星球展開世紀決鬥,在最後的時刻,他站在凸坡地形上說道:「結束了安納金,我有 #高地優勢。」(I have the high ground) ,其實他是在呼應一個古老的城鎮和廣場選址的傳統。像阿基里斯的盾牌那樣中央些微隆起的凸坡地形,是「創世者」或「統治者」的意象。居高地勢的台地能夠保持乾燥,敵人也無法輕易展開攻擊。這是「作為形體的土地」(figurED-ground)加了 ED 變成被動詞,土地有了主體性,就不只是背景,而是平等市民文化誕生的舞台。#孟宗 老師的文章從地形的拓墣學談到大地的起源神話,這些都屬於地誌學的故事(埋梗埋很久的 #地景故事)
https://eyesonplace.net/2021/09/10/18360/
high ground 在 Peaceful Cuisine Youtube 的最佳貼文
Same video without music : https://youtu.be/qSS3X4nFcKc
-----------------------------------------------------------------------
Music : Epidemic Sound / http://share.epidemicsound.com/FQbHC
#1 // The Sweetest - Gavin Luke
-----------------------------------------------------------------------
Ingredients:
300g onion
15g garlic
15g ginger
30g coconut oil
1 tsp salt
2 tsp cumin powder
2 tsp coriander powder
1 tsp turmeric powder
1/2 tsp five spice powder
1/2tsp chili powder
4 tbsp rice flour
100g lotus root
100g spinach
150g mushroom
20g coconut oil
1000ml water
2 tsp salt
2 tsp cane sugar
25g salt
225g water
500g all purpose flour
Instructions:
1. fry onion on medium to high heat until brown. it takes 10 - 15 minutes. then add powder spice and rice flour.
2. fry lotus root, mushroom and spinach. add water, salt and cane sugar.
3. mix salt and water first then add it to all purpose flour.
4. make it into udon noodles.
5. boil udon noodles for a few minutes until cooked.
6. Enjoy!
-----------------------------------------------------------------------
「材料」
たまねぎ 300g
にんにく 15g
生姜 15g
ココナッツオイル 30g
塩 小さじ1
クミンパウダー 小さじ2
コリアンダーパウダー 小さじ2
ターメリックパウダー 小さじ1
ファイブスパイスパウダー 小さじ1/2
チリパウダー 小さじ1/2
米粉 大さじ4
れんこん 100g
ほうれん草 100g
きのこ 150g
ココナッツオイル 20g
水 1000ml
塩 小さじ2
黒糖 小さじ2
塩 25g
水 225g
中力粉 500g
「作り方」
1、たまねぎを茶色くなるまで中火か強火で炒める。10~15分くらいかかります。炒ったスパイスと米粉を加えます。
2、れんこん、キノコ、ほうれん草を炒めて、水と塩と黒糖を加えます。
3、水に塩を加えて溶かし、中力粉に加えます。
4、麺にします。(やり方は各自ご自由にどうぞ。笑)
5、うどんを茹でます。
6、エンジョーイ!
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
-----------------------------------------------------------------------
high ground 在 Peaceful Cuisine Youtube 的最讚貼文
Original video with music : https://youtu.be/z7pxUWAWjvs
-----------------------------------------------------------------------
Ingredients:
300g onion
15g garlic
15g ginger
30g coconut oil
1 tsp salt
2 tsp cumin powder
2 tsp coriander powder
1 tsp turmeric powder
1/2 tsp five spice powder
1/2tsp chili powder
4 tbsp rice flour
100g lotus root
100g spinach
150g mushroom
20g coconut oil
1000ml water
2 tsp salt
2 tsp cane sugar
25g salt
225g water
500g all purpose flour
Instructions:
1. fry onion on medium to high heat until brown. it takes 10 - 15 minutes. then add powder spice and rice flour.
2. fry lotus root, mushroom and spinach. add water, salt and cane sugar.
3. mix salt and water first then add it to all purpose flour.
4. make it into udon noodles.
5. boil udon noodles for a few minutes until cooked.
6. Enjoy!
-----------------------------------------------------------------------
「材料」
たまねぎ 300g
にんにく 15g
生姜 15g
ココナッツオイル 30g
塩 小さじ1
クミンパウダー 小さじ2
コリアンダーパウダー 小さじ2
ターメリックパウダー 小さじ1
ファイブスパイスパウダー 小さじ1/2
チリパウダー 小さじ1/2
米粉 大さじ4
れんこん 100g
ほうれん草 100g
きのこ 150g
ココナッツオイル 20g
水 1000ml
塩 小さじ2
黒糖 小さじ2
塩 25g
水 225g
中力粉 500g
「作り方」
1、たまねぎを茶色くなるまで中火か強火で炒める。10~15分くらいかかります。炒ったスパイスと米粉を加えます。
2、れんこん、キノコ、ほうれん草を炒めて、水と塩と黒糖を加えます。
3、水に塩を加えて溶かし、中力粉に加えます。
4、麺にします。(やり方は各自ご自由にどうぞ。笑)
5、うどんを茹でます。
6、エンジョーイ!
-----------------------------------------------------------------------
Website : http://www.peacefulcuisine.com
Instagram:@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine
-----------------------------------------------------------------------
Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
-----------------------------------------------------------------------
high ground 在 Tasty Japan Youtube 的精選貼文
甘くてスパイシーな風味が独特のアジアのドリンクのご紹介です!
本格的な作り方でハマっちゃうこと間違いなし♪
お好みに合わせて、ぜひ作ってみてくださいね!
アジアのドリンク4選
〈マンゴーラッシー〉
1人分
材料:
マンゴー 1個
砂糖 大さじ1
牛乳 240ml
無糖ヨーグルト 245g
作り方:
1. マンゴーを縦に切って種を取り除く。グラスの縁で皮を剥く。
2. マンゴー、砂糖、牛乳、無糖ヨーグルトをミキサーに入れ、滑らかになるまでかくはんする。
3. グラスに注いだら、完成!
〈タイアイスティー〉
2人分
材料:
■紅茶
水 1L
タイティーの茶葉 25g
■シロップ
砂糖 400g
水 360ml
■盛り付け
氷 35g
牛乳 30ml
生クリーム 30ml
作り方:
1. 鍋に水1Lとタイティーの茶葉を入れ、強火で熱す。沸騰したらすぐに茶こしを通して耐熱容器に注ぐ。常温になるまで冷ます。
2. シロップを作る。小鍋に砂糖と水360mlを入れて熱し、砂糖が溶けるまで沸騰させる。
3. 2つのグラスに氷を分け入れる。(1)を240ml、(2)をお好みの分量、牛乳、生クリームを注ぐ。よく混ぜたら、完成!
〈ベトナムコーヒー〉
1人分
材料:
チコリコーヒー(粉)大さじ1
練乳 大さじ2
熱湯 240ml
作り方:
1. ベトナムコーヒーフィルターにチコリコーヒーを入れる。上から中蓋を被せる。
2. 練乳をグラスの底に入れる。
3. (1)をグラスの上にのせ、フィルターに熱湯を注ぐ。上蓋をのせ、コーヒーが完全に抽出されるまで待つ。
4. 練乳が溶けるようによく混ぜたら、完成!
〈台湾タピオカミルクティー〉
2人分
材料:
■紅茶
水 480g
紅茶ティーバッグ 6個
■タピオカとシロップ
水 960ml
ブラックタピオカ (乾燥)50g
ブラウンシュガー 440g
熱湯 240ml
■盛り付け
氷 30g
牛乳 30ml
生クリーム 30ml
タピオカ用ストロー
作り方:
1. 紅茶を作る。鍋に水480mlとティーバックを入れ、強火で熱す。沸騰したら火から下ろし、冷ます。
2. タピオカとシロップを作る。鍋に水960mlを入れて沸騰させる。タピオカを入れ、柔らかくなるまで20分程茹でる。
3. タピオカをざるにあけ、ざるをボウルに入れる。ブラウンシュガーと熱湯240mlを加え、ブラウンシュガーが溶けるまで混ぜる。 30分寝かした後、タピオカとシロップを分けて保存する。
4. 2つのプラスチック容器にタピオカ50gを分け入れる。氷を入れ、シロップをお好みの分量、(1)を240ml、牛乳、生クリームを注ぐ。
5. タピオカ用ストローでよく混ぜたら、完成!
===
Delicious Asian Drinks
〈Mango Lassi〉
for 1 serving
Ingredients:
1 mango
1 tablespoon sugar
1 cup milk(240 mL)
1 cup plain yogurt(245 g)
Preparation:
1. Cut the mango in half lengthwise, around the pit.
2. Press the mango halves down along the edge of glass to separate the flesh from the skin.
3. Add the mango to a blender, along with the sugar, milk, and yogurt. Blend until smooth.
4. Pour the mango lassi into a glass.
5. Enjoy!
〈Thai Iced Tea〉
for 2 servings
Ingredients:
THAI TEA
4 cups water(1 L)
1 cup thai tea leaves(25 g)
SIMPLE SYRUP:
2 cups sugar(400 g)
1 ½ cups water(360 mL)
ASSEMBLY:
½ cup ice(35 g)
simple syrup, to taste
1 cup thai tea(240 mL)
¼ cup half & half(60 mL)
Preparation:
1. In a large pot over high heat, combine the water and Thai tea leaves. Bring the tea to a boil, then immediately pour the tea through a strainer into a heat-proof vessel to remove the tea leaves. Let the tea cool to room temperature.
2. Make the simple syrup: in a small pot over high heat, combine the sugar and water. Bring to a boil and cook, stirring occasionally, until the sugar has dissolved and the syrup is clear.
3. Assemble the tea: divide the ice between 2 glasses, then add simple syrup, tea, and half-and-half.
4. Stir before serving.
5. Enjoy!
〈Vietnamese Coffee〉
for 1 serving
Ingredients:
1 tablespoon ground chicory coffee
2 tablespoons sweetened condensed milk
1 cup hot water(240 mL)
Preparation:
1. Pour the ground coffee into a Vietnamese phin filter base. Place the phin filter strainer on top of the coffee.
2. Pour the sweetened condensed milk into a glass.
Place the phin assembly on top of the glass. Pour hot water into the phin filter. Place the phin filter lid on top and let the coffee drip through the filter into the glass.
3. Stir well before serving.
4. Enjoy!
〈Taiwanese Bubble Tea〉
for 2 servings
Ingredients:
BLACK TEA
2 cups water(480 g)
6 black tea bags
TAPIOCA PEARLS AND BROWN SUGAR SYRUP
½ cup medium black tapioca pearls(50 g)
2 cups brown sugar(440 g)
1 cup hot water(240 mL)
ASSEMBLY
½ cup tapioca pearls(50 g), cooked
½ cup ice(30 g)
brown sugar syrup, to taste
1 cup black tea(240 mL), chilled
¼ cup half & half(60 mL)
2 wide-opening straws
Preparation
1. In a medium pot over high heat, combine the water and tea bags. Bring to a boil, then remove the pan from the heat and let the tea cool to room temperature.
2. Bring a medium pot of water to boil over high heat. Once the water is boiling, add the tapioca pearls and boil until softened, about 20 minutes.
3. Drain the pearls through a strainer.
4. Set the strainer with the pearls over a medium bowl. Add the brown sugar to the strainer and pour the hot water over.
5. Stir to dissolve the brown sugar. Soak the pearls in brown sugar syrup for 30 minutes, then store the bubbles and syrup separately until ready to serve.
6. Assemble the tea: Divide the pearls and ice between 2 glasses, then add the brown sugar syrup, tea, and half and half.
7. Stir with a wide-opening straw, then serve.
8. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
high ground 在 High Ground - 首頁| Facebook 的推薦與評價
High Ground 。 6910 個讚· 84 人正在談論這個。 Eleven wounded veterans and one Gold Star Mother climb Mt. Lobouche, finding new meaning, fellowship, ... ... <看更多>
high ground 在 [閒聊] 「I Have The High Ground!」經典在哪? - 看板C_Chat 的推薦與評價